Your first session
Easy Read. Read the full guide.
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We are a list of therapists.
We do not give therapy.
We do not give medical advice.
The first meeting is a chance
to get to know each other.
The therapist will ask why you came.
You only share what you want to.
Ask what they keep private.
Ask when they might tell someone.
Ask about cost and how to cancel.
Ask how long sessions last
and how many you might have.
You can stop at any time.
You can choose someone else.
Need help now?
Danger to life: call 999.
Urgent help: call NHS 111.
To talk: Samaritans 116 123.
To text: send SHOUT to 85258.
Easy Read pages use simple words and pictures. The pictures are simple drawings we made. Last reviewed 12 October 2026.
Choosing a therapist · Checking a register · Your first session