Anxiety — first steps
This page is for people looking for first steps with anxiety in the UK. It is general information, not a diagnosis or a substitute for professional care.
Immediate safety
If you feel unsafe or life is at risk, call 999 or go to A&E. For urgent mental health help, call NHS 111, Samaritans free on 116 123, or text Shout on 85258.
Next steps
- Talk to a GP or self-refer to NHS Talking Therapies where available.
- Browse practitioners on Find a therapist (filter by issue words such as anxiety, or approaches such as CBT).
- Map local free support via Hub of Hope and useful links.