Help With Falls and Balance in the UK

The NHS page explains how to get up safely if you feel able to, and what to do if you cannot: call for help, keep warm, keep moving gently and change position about every 30 minutes. Source: NHS: falls.

The NHS says a GP will check your balance and may refer you to a specialist falls service. Help may include:

• checking for problems such as muscle weakness, weak bones (osteoporosis) or eyesight problems
• strength and balance training
• checking that your home is safe and making home adaptations
• reviewing any medicines you take

In some areas you can refer yourself after a fall without seeing a GP. The NHS suggests asking your GP surgery reception, checking the surgery website, or contacting your local integrated care board. Source: NHS: falls.

Physiotherapists help with movement, strength and balance through exercise and advice. The NHS falls page links to the Chartered Society of Physiotherapy guide Get up and go on staying steady.

Occupational therapists look at everyday tasks and your home, and can suggest equipment and adaptations such as rails, and safer ways to do things. See home adaptations and occupational therapy.

Both professions are regulated by the HCPC, and the titles are protected in UK law, so you can check the HCPC register.

From the NHS falls page (read 10 November 2026):

• stay active, with activities that improve strength and balance at least twice a week
• wear well-fitting shoes or slippers with a good grip
• use a non-slip mat in the bath or shower, and consider rails on steps and grab rails in the bathroom
• keep floors clear of clutter, loose wires and rugs
• have regular eye tests and hearing checks
• ask a GP or pharmacist if your medicines could be affecting your balance
• wear a personal alarm or carry a phone

Anyone can ask their local council for a free care needs assessment, including changes to make the home safer: GOV.UK: apply for a needs assessment. Age UK's advice line is 0800 678 1602 (8am to 7pm every day, as listed by the NHS), and it has falls prevention information.

If you choose a private physiotherapist or occupational therapist, ask whether they work with older adults or falls, whether they offer home visits, and what a first assessment costs.

Whoever you choose, check their register and ask about fees, session length and how you will review progress together. See questions to ask a private allied health professional and how much therapy costs. On Therapist Circle, each practitioner's registration is checked when they join, and their profile shows the register and number so you can check it yourself.